12:00m – Spoken audio, ‘reading’ of a 2007 outline with current day updates on the fly.

This is the first time I’m sharing out the active practice and I’m not sure that I will share all aspects as some are deeply private and personal in context.

That said, I will share the final recording OF them as a concept for any aid or support it may be to others. They only matter to me, of course, and that’s ok. But if you find help in them, be welcome to them and use as you like and prefer. Or, as a long lost friend once put it, “Appropriate as appropriate.”