i love it when i run into something i didn’t know existed, so “created” for myself… then discover.
“The three challenges are: to recognize a reactive pattern, to develop a way to work on it, and to work on it until it releases.”
this, the culmination of the last few months of effort. the entire swatch of dissection and contemplation and cataloguing. like pinching a muscle until, unable to remain clenched, it relaxes.
mind training. such a long way to go. but to find this, in this moment, is a comfort.