tonight, i had a friend over, and together, we watched a movie. but not just […]

tomorrow is my birthday. i will be 41. i take the day off each year […]

today’s comfort and insight, courtesy of Ven. Thubten Chodron: when we develop an intention to […]

cold water. it is the best remedy i know for terminal foolishness. i got a […]

several weeks ago, my daughter and i had talked and decided to set sundays aside […]

someday this will be a memory someday there will be no more pain someday i’ll […]

over 1500 emails. more than 300 hours of chat. close to a gig of recordings. […]

tonight, i am thinking of my grandmother. the memory was triggered by something i read […]

reading today, a gift from the universe: So although we acknowledge that samsaric existence is […]